Things I know to be true

• Sugar is poison
• High cholesterol is not a disease - it does not need to be treated
• Eating fat does not make you fat
• The wheat we eat today is not the same wheat our grandparent's ate
• You have to be an expert in reading labels
• MSG is really, really bad stuff
• Nature has already provided us with everything we need to be healthy and live a long life 
• Drug companies are extraordinarily evil
• The FDA doesn't care about our health - only their profits